The world has changed dramatically over the years and our lives have followed that pattern. Humans, not too long ago, spent most of their time outdoors with most of their day spent moving. But in recent times we have become more sedentary and our jobs have us sitting down for most of the day. Years ago one may have injured their knee on the job doing physical labor, but now most of us complain of neck and back pain from sitting at our desk for too long. Our bodies get stiff, we are more immobile, and feel older than we should. Humans were not designed to sit all day long staring at a computer screen. But that’s just part of the territory that comes with our chosen career path.
At Body Evolution our clients often ask us if there is anything they can do at their job to reduce their aches and pains. The answer is YES!!
This is such a common question we thought we would do a ‘The Office’ series including ergonomic setup, tips to reduce stress and strains, and a few desk jockey exercises to help you get rid of your nagging aches and pains.
Give the tips and exercises a try. If you are still having aches and pains that just don’t seem to go away, then it might be time to seek out a professional. At Body Evolution we help people like you every day. Come in for a Free Discovery session to find out how we can help you get through the workday pain-free.
I'm just a guy helping active adults and athletes frustrated by nagging aches and pains naturally return to a healthy lifestyle.