Have you ever had back pain so bad you felt you couldn’t move? You just wanted to lie in bed all day? I know from experience what that feels like and believe me the last thing I wanted to do was move. But here is the thing…bedrest is not best for a back injury. The old saying ‘motion is lotion’ holds true even when you are having pain. You just have to modify your activity and take some steps to manage the pain.
(Click Read More for some simple tips to manage back pain.)
Here are some simple tips and strategies for when you are experiencing back pain.
At Body Evolution Physical Therapy & Wellness we have helped people just like YOU recover from back pain. In fact, back pain is one of the most common issues we treat. Whether it be a new injury or pain you have had for years we have experience in getting people out of pain. Don't wait for things to get worse. Give us a call to see how we can help you - RIGHT NOW!
I'm just a guy helping active adults and athletes frustrated by nagging aches and pains naturally return to a healthy lifestyle.