Stretching Series: What Is The best Way To Stretch?

Stretching is one of the first things people think to do when they are having pain and YouTube provides the answer.  Sciatica?...YouTube says stretch the piriformis.  Plantar fasciitis?…stretch the calf muscles.  We agree that stretching can be a very effective way to reduce pain/discomfort, increase flexibility, and even improve the cardiovascular system. Stretching is a powerful tool to bring the body into better balance.  But sometimes stretching the wrong muscle group or performing stretches incorrectly can make things worse.  That’s why if your YouTube stretches aren’t working then you should find an expert who can give you the best stretches for what your body needs.

What many people don’t realize is that there are different ways stretching can be performed that have different effects on the body.  The majority of people who stretch tend to hold a position for 30 seconds and repeat several times.  This is one way to perform a stretch.

At Body Evolution Physical Therapy & Wellness we believe intention is key.  When you start a stretching program what is your intention? Why are you stretching?  Is it to reduce pain or gain mobility?  Do you want to feel more relaxation?  Stretching can be an important part of a healthy lifestyle and we want you to find what’s best for meeting your lifestyle goals.

Over the next several posts we will discuss different ways of stretching and why you might choose one over the other. 
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The first part of the series we will focus on myofascial stretching.

Don't hesitate to comment below or ask one of our therapists a question about stretching.  We can help you get back to an active, healthy lifestyle.

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