Low back pain is one of the most common physical complaints from people in our society. It’s a billion -dollar business when accounting for total amount of trips to the doctor, pain medications, injections, surgeries, and loss of work production. At Body Evolution Physical Therapy & Wellness , a majority of our clients come to get help with lower back pain. These clients often ask if yoga would help their pain. We know yoga can be beneficial and research has shown yoga to be positive for low back pain, but we answer our clients with ‘it depends.’
Yoga has been around for centuries. It is a philosophy that is comprised the Eight Limbs. One of those limbs is called asana. Asana are the positions and postures that most people in the West think of as yoga. Most yoga studios are centered around this aspect of the practice. These movements and postures can range from simple to exceedingly difficult to perform. Yoga when performed safely and with guidance can be a great way to improve one’s strength, flexibility, and overall fitness not to mention help with lower back pain.
I'm just a guy helping active adults and athletes frustrated by nagging aches and pains naturally return to a healthy lifestyle.