Autumn is such a beautiful time of the year to lace up the boots and head out into the hills. There is nothing better than breathing in the fresh air, feeling the cool air blowing against your face, and taking in the scenery of all the yellow, orange, and red of the falling leaves. An autumn hike is surreal and magical unless you end up with a sprained ankle or a bummed knee.
There is nothing more aggravating than having to hobble slowly down a mountain trail after spraining an ankle or straining your knee. The autumn magic quickly fades away and your left with pain and the thoughts of an ice pack, anti-inflammatories, and staying at home.
The chances are that injury did not have to happen.
We know how important it is to get out there and enjoy a nice trek on your day off. The last thing we would want is for that hike to be put to a halt because you got hurt doing the thing you love. That’s why we wanted to give you some tips, ideas, and pointers on how to stay safe and prevent injuries when heading out for an autumn hike.
The summer is almost over and we are heading into fall. The air is getting cooler, the leaves are changing colors and beginning to drop off the trees, and the holiday season is approaching. This is one of my favorite times of year. It’s cool and crisp, energizing in its own unique way. But as things cool down and days grow shorter most of us begin to find ourselves indoors. The TV gets turned on, we keep ourselves cozy under the blanket, and we find we take more trips to the refrigerator.
It's easy to get caught up in the cycle of exercising in the summer and hibernating in the winter. We aren’t bears; we are meant to stay active no matter the season. Our ancestors did not have the luxury of central heating, a nice fireplace, or thermal underwear. They kept themselves moving all year-round, rain or shine…or snow. We may not be Neanderthals, but we aren’t that different when it comes to keeping healthy by staying active. There really is no better place to be active than outside.
Whether it be an easy jog around your block, hiking trails in the canyon, biking the road or the hills, or just taking the dogs for a walk, exercise outside is both beneficial and enjoyable.
I'm just a guy helping active adults and athletes frustrated by nagging aches and pains naturally return to a healthy lifestyle.