My mother used to call me a ‘pain in the butt.’ It was an endearing term even though I often did things that left her frustrated. Hip pain can be a literal pain in the butt and can leave you with a lot of frustration just like I did to my mother. All jokes aside, hip problems can really limit your lifestyle. Whether bending over to pick up the kids becomes difficult or not being able to go on your Saturday golf outings because you don’t want to ‘pay for it’ the next day, suffering from hip pain is no fun.
The thing about hips is that when you have a problem with your hips you can experience pain in different areas. Often you may think you have a groin issue or maybe you are having knee pain, but never realized the source of the pain was coming from your hip joint. Most people do not know where in the body the hip joint lies. Ask someone to point to their hip joint and they point to the outside area of their upper thigh where they can feel their ‘hip bone’ sticking out. That’s part of the femur, but the joint is actually really deep inside the upper thigh. The hip is a problematic area for a lot of people, and it is no wonder since most of us sit most of the day. The population is one of ‘stiff hips.’
I'm just a guy helping active adults and athletes frustrated by nagging aches and pains naturally return to a healthy lifestyle.