Do you have pain in your shoulders after a day of working at the office? Is it painful to lift your arm overhead to get the dishes out of the cabinet? Did you stop throwing the ball with your kids? No more weekend pickup basketball games because it hurts when you shoot?
Shoulder pain is no fun and really can put a damper on the simple activities of life…and the ones you really enjoy. There is no reason to let shoulder pain get in the way of your daily routine. A little knowledge about the shoulder and some things you can do to help end your discomfort are a great place to start in getting yourself back to feeling pain-free.
I'm just a guy helping active adults and athletes frustrated by nagging aches and pains naturally return to a healthy lifestyle.